Foul Medammas Pitta

SFO NF

Ingredient	Quantity	Procedure

foul medammas (fava beans), canned, rinsed and drained	300g	Place the beans and water in a small saucepan, and heat gently until warmed through.
water	2 Tbsp

spring onion, finely sliced	2	Add to the pan and mix. Heat, with stirring, until vegetables warmed through.
lime, juiced	1
tomato, diced	2
olive oil	1 Tbsp
red pepper, 5mm diced	half
ground cumin	1 tsp
ground red chilli	0.25 tsp
ground dried coriander	0.5 tsp
garlic, crushed	1 clove

pitta pockets	4	Toast and fill each pocket with a quarter of the bean mix to serve.

		For a slightly richer variation, top the pitta pocket with grated soya cheese, vegan sour cream, or natural soya yoghurt.

		Serves 4

All recipes are vegan, vegetarian, dairy-free and egg-free
Key: GF = Gluten Free; NF = Nut Free ; SF = Soya Free; O = Option

Recipe by Helen Edwards